23 Bodyweight Exercises
23 Bodyweight Exercises! Pick 6 exercises > Do each for 20-30 seconds > Rest for 5-10 seconds between each exercise > Repeat for 1 to 3 rounds. Try this 3 times per day. Effective metabolic booster!
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FireSnake Fitness Nutritional Guide
Nutrition Guide FireSnake Fitness’ RapidSculpt EMS is a highly intensive training that uses a large amount of energy and increases the metabolic rate, thereby increasing your total caloric expenditure. Also, your resting metabolic rate increases so that the muscles become toned, leaner, and stronger. This leads to a reduction in fat reserves, which improves the […]
