Excuses are not a fitness solution.
FireSculpt For Everyone
FireSculpt classes are specifically designed to give you a total-body workout that will kick your metabolism into high gear and have you burning fat and building lean muscle in as soon as a few weeks. No gyms, no judgment, no awkward experiences trying to figure out complex machines. Just you and me, anytime, anywhere!
I built my body with these workouts... And now you can too!
After years of struggling with my weight, I developed my own formula that delivers measurable, visible success and created FireSculpt. My proprietary online FireSculpt classes work your entire body using the scientifically proven combination of eccentric and concentric muscle activation. FireSculpt is about you getting the results you want, no excuses.
Time to grab your mat and dumbbells if you have them, choose your favorite music and follow along. If you don’t have equipment, no problem. You are still going to get a fun and effective workout.
FireSculpt just for You!
Private, custom designed FireSculpt classes are also available in San Diego.
As one of my exclusive clients, I will help you take your fitness to the next level with workouts designed specifically for your body and goals. Just you and me, in my studio, your home or office. FireSculpt training can be one-on-one, or in groups up to four people.
For faster results, your custom fitness program can also include RapidSculpt EMS, which gives you the benefit of a three-hour, high-intensity workout in just 20 minutes. And you’ll burn fat for days!
Contact me for a custom FireSculpt fitness consultation and RapidSculpt demo.
The FireSculpt Workout
FireSculpt combines resistance and cardiovascular training to deliver a total-body workout that targets and tones all your major muscle groups while firing-up your metabolism. You would have to take 3 different classes to experience what FireSculpt delivers in one 35-minute class!
The FireSculpt Experience:
- Suitable for all fitness levels
- With or without dumbbells or mat
- Workout wherever you like*
- Choose your own music
- Target every major muscle group
- Improve strength and endurance
- Modifications to ensure success for all fitness levels
- Cardio bursts that help boost metabolism
- Original workout routines
Here's what our FireSculpt clients are saying
Join now and access FireSculpt online workouts
Excuses. Stop. Here.
FireSculpt is energetic, fun, committed and inspirational.I really enjoy her personal technique she includes with each exercise! My body always feels like it's had a thorough workout. I always look forward to her classes and I can't recommend her enough!
I really enjoy Amy’s FireSculpt workouts. I was first very nervous to start her program but after I took my first class with Amy, she gave me the confidence and support I needed to continue this journey and I really appreciate her kindness and support. Her Total Body Conditioning routines are so much fun and a positive challenge and I appreciate her so much, more than she’ll ever know!
Amy is one of the best fitness instructors I have had. She is very friendly, sociable and fun to be around. Her classes are lively, highly motivating and very challenging. She is well versed in modifications to her chosen exercises, giving you options for your personal athletic level. I have been taking her classes for about two years now and my strength and stamina have increased tremendously, not to mention how much my body has toned up. In the last year, my husband and I have competed in three mud runs and I know that I finished them due to Amy's FireSculpt class!
Amy has positively change my life both physically and mentally! She is motivational! She makes the class so you can push yourself as hard as you want no matter your fitness level. She ALWAYS gives 110%, which encourages and inspires YOU to give 110%. She is consistent! You ALWAYS know you're going to get a good workout! It is guaranteed that you will receive a high energy beneficial workout! She is thorough! She works your entire body! She includes: strength, balance and mind! She plays good music! She does her classes to the music and knows how to keep a beat! She is personal, friendly and available! If you have questions or want some additional instruction regarding an exercise she's easy to talk to and ask! After a couple weeks of attending her FireSculpt class, I started noticing positive aesthetic changes in my body, and so did my family and friends! When asked what I was doing to look so toned, I told my friends it was Amy's class! Since then, three friends of mine have begun her class and they absolutely LOVE it too! Amy will make you love exercise, and she will help you to reach your goals!
I have been taking classes with Amy as my instructor for about a year now. I am a big fan of her FireSculpt class! Amy is so good at mixing up all the moves, so you don't feel like there's only one way you ever work your triceps. She adds HIIT style cardio, which I love, to her class as well. It breaks up the movements nicely so just when you feel like your legs might fall off, you are working on arms or vice versa. Amy is always willing to give ideas for further modifications, for someone like me who has an old injury that inhibits my range of motion over-head. I have been able to maintain my weight and muscle mass because of her instruction. I not only love the format of her class but I also really like Amy. She's always smiling, giving body alignment cues and modifications, and motivating the class to do our best. I feel like when I workout with her I'm on her team. It's great feeling to have such support.
I have been taking fitness classes and programs for 20 years. I have tried ALOT of different instructors and programs but I have to say I LOVE the total body conditioning FireSculpt workouts. The routines are not monotonous at all. They are challenging and fun. The music is great and the energy is always there. Amy is a great example because she is in UNBELIEVABLE SHAPE. Love her!
I have had Amy as my fitness instructor for a few years now and love her. I have been going to the gym for many years and I have never seen an instructor with so many "regulars". Her selection of music is fun and energetic and the mix of strength and cardio is perfect. She incorporates proper form and offers a modified version for those just starting out. She changes out her routines regularly unlike some instructors who do the same routine. The benefits are too much to list but I have dropped a pant size! Definitely worth your time!
I tell my friends that I am addicted to FireSculpt! I have been attending the class since the beginning and I never miss a class unless I am out of town. Amy is one of the most gifted instructors I've ever had. I have always worked out, but I'm not an athlete. I go to the gym because I think it's important for maintaining overall good health. I have never enjoyed my workouts until I began attending FireSculpt. The class is the perfect mixture of cardio work and weight training. Through the hour-long class, she has designed a series of exercises to work out each area of the body. Her work is research-based and she talks us through the fact that working a muscle group for three minute intervals, sometimes multiple times in the hour, will achieve the best results. Each interval is set to music that perfectly fits the exercise that we are doing and helps you to find the right place for the repetitions. Her instructions throughout the hour focus on how to modify each exercise for different situations, the proper form for each exercise to avoid injury and get the most benefit, and where you should be feeling the exercise if you're doing it correctly. She varies the routine each week so that it's engaging and challenging. The hour goes by so quickly that you feel as though you just began work - except that your body feels strong and alive and you know you've had a great workout. I definitely feel that my body is in better condition than it's ever been as a result of this work.